By Luna Dominic, @deca.luna_ | Florida Atlantic University, FL
Alysa Liu has taken the world by storm with her recent finish in the 2026 Winter Olympics. With an energetic free skate, she ended a 24-year gold medal drought for American women in singles figure skating and helped Team USA win gold. Not only did Alysa win Olympic gold, but she also redefined what it means to compete under pressure. Her triumphant comeback shows how success is best found by following one’s own passions on one’s own terms.
Alysa started figure skating at a young age and won her first US Women’s Championship at just 13. She skated at the 2022 Beijing Olympics at 16 and retired shortly afterward. Liu reported feeling immense pressure and that she was no longer skating or performing as a creative outlet, so she left the sport to learn about herself outside of figure skating.
Some time later, Alysa returned to the rink for fun and was inspired to resume figure skating. When she returned to the Olympics in Milan, she was still former Women’s Champion Alysa Liu, but almost entirely different.
Liu said, “I don't need a medal. I just need to be here and show people what I can do.”
She wanted to showcase her art and herself. Commentators described her free skate as “easy and casual,” and how her “relaxed” nature enhanced her skills on the ice. Her joyful, passionate performance also inspired millions of people. Alysa went to the Olympics to be herself, and she came out a gold medalist.
What can DECA competitors learn from Alysa Liu?
Perspective Matters
When Alysa let go of pressure and the weight of fulfilling external expectations, she was able to flourish and discover new heights. Shifting your perspective away from pressure in critical moments helps you stay in control. When preparing for DECA competitions, focus on what you can control, tune out external distractions and view obstacles as opportunities to learn. If you frame pressure as a privilege and use it as a catalyst for growth, you’ll be able to win no matter the outcome.
Prioritize Balance and Support
Overcommitment and pressure can lead to decreased performance and burnout. During DECA season, make sure to spend time doing things you love outside of competition prep, as it will help you stay resilient! Build a support team that empowers and encourages you to enjoy the process, and that provides the same upliftment to others as well. The better you know yourself and surround yourself with a positive inner circle, the higher your chances of achieving success.
Channel Excited Energy
When it’s time to walk into the competition room, put yourself in Alysa Liu’s shoes and think of it as your Olympic ice rink. Have an enthusiastic outlook about your performance and preparation, and see the presentation as your time to shine!
Go for Gold
From overcoming pressure to finding her true self in the Olympic arena, Alysa Liu has inspired athletes, students and people from all walks of life. She showed how staying true to yourself and having your own goals allows you to shine. This competition season, find your balance, provide support to others, and showcase your personality to go for gold!
